Where life gets stronger.

An unbelievable trainer! Brian at PLF has transformed my body like no one else ever has! The small group classes and the no fuss environment, along with the ever-changing workouts are exactly the prescription I needed to build muscle, make gains in my cardiovascular system and give me the push I needed to keep showing up! It’s a place you want to return to. Between the kettlebells, TRX and the family I’ve gained, I’m a member for life!” – Sarah

I came to Brian with a serious back injury. I was nervous to start lifting weights but my main goal was to lose weight I gained from steroids so I could get pregnant. I also wanted to avoid back surgery at a young age. Two years later I successfully lost 40 pounds, had the sweetest baby while working out 5 days a week, avoided back surgery and gained an amazing group of supportive friends. I have new goals now I know I’ll achieve them with a push from Brian and the support from the PLF community. I highly recommend him to anyone who is looking to crush their personal goals. – Justine

I started going to PLF after I had my son in 2019 and I was really unhappy with my body. I was the heaviest I had ever been and a year prior I had major surgery that had me in the hospital for 3 months so I had no strength. When I started going 2-3 days a week, I had never lifted weights. I could not even do a push up. Now I love it so much I go every day. Brian showed me how to do all the exercises and pick up all the crazy equipment – kettlebells, barbells, dumbbells, plates, sandbags, giant balls, sleds and tires (to name a few). The workouts are different every day and work every part of your body. You never get bored! I’m in the best shape of my life. I’m the strongest I have ever been and the happiest with my body. I have made some of my best friends at PLF and I love that I get to see them every day. I’m so grateful I found this place that has been so instrumental in my health and overall happiness. If you show up, you will get results in a big way. – Emily

I walked into PLF 10 years ago thinking I was in decent shape; I’d been an athlete all my life and figured this would be another easy group class that I’d be one-and-done. WRONG! I struggled through that workout and have never left. During my time at PLF, I have made some of the most incredible friends and really gotten to know the people in the community. I’m stronger than I’ve ever been. I successfully worked out at PLF through both of my difficult pregnancies, returning as soon as I could to the supportive community I missed. I can easily lift my 30- and 40-pound kids and have the energy to keep up with them. The PLF camaraderie and the ever-changing physical challenge keep me coming back. – Robyn